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Are you looking to transform your fitness journey and achieve real, lasting results? If you’re based in Clapham and searching for expert guidance, motivation, and a personalised approach, then personal training at Core and More is the perfect solution.
Whether your goal is to lose weight, build strength, improve your health, or simply feel better in your own skin, this guide will walk you through everything you need to know about personal training in Clapham, how it works, and how Core and More can help you smash your fitness goals.
The rise of boutique gyms and fitness studios Personal Training clapham over the past decade is no coincidence — more and more people want effective, tailored workouts that fit into their busy lives. Here’s why working with a personal trainer is such a game-changer:
Unlike group classes or generic gym routines, a personal trainer creates a program designed for you. At Core and More, we assess your current fitness level, listen to your goals, and create a step-by-step plan that works with your body, your schedule, and your preferences.
Whether you’re a complete beginner or a seasoned athlete looking to take your training up a notch, we’ll meet you where you are and help you progress.
One of the biggest reasons people struggle to stick with fitness is a lack of accountability. When you book personal training sessions in Clapham with Core and More, you have someone in your corner to keep you motivated, celebrate your wins, and help you overcome setbacks.
Improper form is one of the main causes of injury and lack of progress in the gym. With our qualified personal trainers guiding you every step of the way, you’ll learn proper techniques, reduce your risk of injury, and get better results in less time.
With a personal trainer, you won’t waste time figuring out what to do next or whether your workout is effective. Every minute of your session is designed to move you closer to your goals, making it ideal for busy professionals and parents who need results fast.
Clapham is one of South London’s most vibrant and active communities, making it a fantastic place to focus on your fitness. With beautiful outdoor spaces like Clapham Common, a bustling high street full of healthy cafes, and a community that values health and wellness, you’ll find plenty of inspiration here.
At Core and More, we offer personal training both in our private studio in Clapham and outdoors on the Common — so you can enjoy the fresh air and open space while you train.
We understand that starting with a personal trainer can feel intimidating — but at Core and More, we pride ourselves on creating a welcoming, supportive atmosphere for everyone. Here’s what you can expect:
Your journey begins with a complimentary consultation. We’ll discuss your goals, medical history, fitness experience, and any challenges you’re facing. This is a chance for us to get to know you and for you to ask any questions you have.
Next, we’ll assess your current fitness level with some simple, low-pressure tests. This helps us establish a starting point and measure your progress over time.
We’ll then create your bespoke training plan, taking into account your goals, schedule, and preferences. Every session is designed to challenge you at the right level while keeping things enjoyable and varied.
We don’t just see you for an hour and forget about you! Our trainers are available to offer advice on nutrition, recovery, and lifestyle changes to support your fitness journey.
At Core and More, we’ve helped countless clients in Clapham achieve amazing transformations. Here are just a few examples:
Sophie, 32: “I never felt comfortable in a gym until I started working with Core and More. My trainer made me feel confident and capable, and I lost over 10kg in six months while gaining so much strength!”
David, 45: “After years of back pain, I finally decided to invest in personal training. Core and More taught me how to strengthen my core and improve my posture — my back feels better than it has in years.”
Emma, 28: “I used to think I hated exercise, but my trainer made it fun and challenging. I actually look forward to my sessions now, and I’m in the best shape of my life.”
Not all personal trainers are created equal, so it’s important to find one who’s the right fit for you. Here are some tips:
Check Qualifications: Make sure your trainer is certified and experienced. At Core and More, all our trainers are fully qualified and insured.
Find Someone You Click With: A good trainer should be someone you feel comfortable around and who motivates you in a way that works for you.
Look for Testimonials: Client reviews and success stories can tell you a lot about the trainer’s approach and results.
Consider Flexibility: Make sure your trainer can work with your schedule and adapt to your needs.
Let’s bust some common myths about personal training:
“I need to get fit before hiring a trainer”
No! Our job is to help you get fit — you don’t need to do anything before starting.
“Personal training is only for athletes”
Not true. We work with people of all fitness levels, from beginners to advanced.
“It’s too expensive”
Think of personal training as an investment in your health. Many clients find it saves them money in the long run by improving their health, reducing injury risk, and keeping them consistent.
At Core and More, we go above and beyond to ensure you feel supported, motivated, and empowered to reach your goals. Here’s what sets us apart:
Private studio space and outdoor training options
Highly qualified, friendly trainers
Flexible scheduling to fit around your life
Nutrition and lifestyle advice included
Proven track record of client success stories
We believe fitness is for everyone, and we’re committed to helping the Clapham community feel stronger, healthier, and happier.
If you’re ready to take the first step toward your best self, we’d love to help. Personal training with Core and More in Clapham is about more than just workouts — it’s about building confidence, improving your health, and creating a sustainable lifestyle you love.
