Here are some of the best measures to build a sustainable fitness regime.
- Set Clear and Realistic Goals
A professional health wellness coach will advise in starting the journey by setting clear, achievable goals. Instead of looking for swift and a drastic transformation, focus on setting small, realistic goals that you can work toward gradually. For instance, instead of saying, “I want to lose 5kgs in a month,” set a goal like, “I will dedicate myself to working out three times a week for 30 minutes.” Assigning your health goals into simple steps helps keep you motivated without feeling overwhelmed.
- Find Activities You Enjoy
According to a health wellness coach, working out should not drain you. One of the main reasons people get bored of the exercise regime is because they don’t enjoy the activities they’re doing. You can connect with a health wellness coach to find routines that you love and that get you excited to move. Whether it’s running, swimming, cycling, yoga, or dancing, adding activities you love will make your routine something you look forward to, rather than dread. You can also start by experimenting with different types of exercises until you find what feels best for you.
- Make It a Habit, Not a Task
Consistency is a primary factor when it comes to a sustainable fitness regime. Instead of looking up exercise as an additional task that you need to squeeze into your busy schedule, try making it a part of your habit by seeking professional help from a health wellness coach. You can schedule a particular time for your workouts, and treat them like any other important appointment in your day.
- Start Slow and Build Up
Many individuals make the mistake of pushing themselves a little too hard when they first start a fitness regime, which can often cause burnout and injury. To build a sustainable routine, you need to start from the bottom and slowly scale the intensity and duration of your workouts.